So how should you recipes make a healthy, protein-packed smoothie?
Not just what powder you take into your body but how you move.
Blueberry Mango Smoothie Share on smoothie Pinterest Photo: Pick Fresh Foods Protein source: Greek yogurt, flax Really, you can sip this smoothie anytimebut the fresh taste of antioxidant-rich blueberries and mango is a convincing smoothie reason to get out of bed in the morning.
Chocolate Strawberry Almond Protein Smoothie Share on Pinterest Photo: The Healthy Family and Home Protein source: almonds, maca powder, hemp, protein powder This chocolatey smoothie is nutrient-packed.Protein source: peanut smoothie butter, chia seeds, protein powder Holy nutrients, Batman!Not only are powder they tasty, but pomegranates have high contents of vitamins C and K, fiber, and antioxidants with anti-inflammatory and anti-aging properties, Davenport says.Less of a good idea if protein you want to stay powder full and satisfied for longer.
Double Chocolate Mint Smoothie shutterstock With chocolate almond milk, cocoa powder, and cacao nibs, this rich drink from workout Roussell will give you a chocolate fix without going overboard on calories.
Silken tofu is a great smoothie add-in that without gives the drink a creamy consistency.
Made Protein farmville source: wars Greek yogurt, farmville almonds, chia seeds Raspberries, almonds, and honey make episode busy mornings nice (and full of antioxidants).
Start by using roughly one cup of fruit per smoothie, advises Samantha Cassetty,.D.
Bananas sweeten it up, while tart kiwis surveys keep it from feeling too much like dessert.Cherry Protein Smoothie If punishing workouts are your thing, you need a cherry bakewell protein cheats smoothie to combat your post-workout sore muscles.You can also add a few tablespoons of nuts and seeds.9 Post-Workout Smoothie Recipes.Greek yogurt and coconut milk, strawberries, and orange juice.Its got a little of everything healthy you need to feel great.Leave the skin on for extra phyto-nutrients.Orange Creamsicle shutterstock This shake from Roussell tastes just like a creamsicle, but with real ingredients rather than loads of added sugar.Share on Pinterest, photo: Stephs Bite by Bite, protein source: Greek yogurt, protein powder.Green Vanilla Almond Post-Workout Shake Share on Pinterest Photo: Shape Protein source: almond butter, protein powder Milkshakes can go green tooand this one excerpted from Clean Green Drinks gets rave reviews.Blend this: 12 oz water 1 cup spinach 2 cups frozen mixed berries 1/2 cup plain low-fat yogurt 2 scoops vanilla protein powder 1 tbsp walnuts 1 tbsp ground flaxseed 500 calories, 57 g protein, 54 g carbs, 14 g fiber, 11 g fat.Cottage cheese is loaded with casein protein, a slow-digesting protein to help supply your muscles with a steady level of fuel.Blend this: 8 to 10 oz water 2 stalks kale, stems optional 1 cup grapes 1/2 cup frozen mango chunks 1 strip lemon rind 1/2 avocado Ice as needed 346 calories, 9 g protein, 12 g fat, 62 g carbohydrates, 11 g fiber.(I am among them.) Which is totally fine, because there are plenty of other options.Mean Green Hemp Protein Smoothie Share on Pinterest Photo: The Quirky Princess Protein source: hemp, protein powder, wheatgrass powder A sugar hack for smoothies?